Grief shows up in many ways, from the death of a loved one to losing a part of yourself. Either way, the grieving process is complex and unique, especially for Highly Sensitive folks who feel deeply and need more time to process the meaning behind a loss. Remember to honor your feelings, even if others don’t understand or the emotions seem bigger than they should be. Take as much time as you need.

Why criticism is so difficult for Highly Sensitive People, typical responses when facing conflict and ways to manage without apologizing or blaming ourselves.     

One pandemic silver lining for many Highly Sensitive folks was that it was finally socially acceptable to stay home, but there’s now increasing pressure to return to the previous “normal”. The shock to the 20% of people with a sensitive nervous system will be significant and will require firm boundaries.

Due to our natural characteristics of empathy, perception, and capacity to feel deeply, Highly Sensitive People are at an advantage to thrive during the coronavirus pandemic while also helping others. Although this is an uncertain time, it is also a great opportunity to give ourselves permission to rest and unhook from the pressure to constantly be productive or social. 

Being Highly Sensitive has helped me understand my life-long health journey with eczema, the importance of self-acceptance in the healing process, and how to create an authentic life on my own terms without guilt.

Social Media can cause us to feel more overstimulated and overwhelmed, as Highly Sensitive People, instead of creating the relaxing escape we’re so desperately searching for. Is your social media use operating as a support or adding to your level of overstimulation?