Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
All in highly sensitive person
Grief shows up in many ways, from the death of a loved one to losing a part of yourself. Either way, the grieving process is complex and unique, especially for Highly Sensitive folks who feel deeply and need more time to process the meaning behind a loss. Remember to honor your feelings, even if others don’t understand or the emotions seem bigger than they should be. Take as much time as you need.
Why is it Difficult for the Highly Sensitive Person to Set Boundaries? Learn to say "yes" on your own terms to reduce overwhelm and exhaustion.
Why is guilt so pervasive for Highly Sensitive People? Learn to manage guilt with self-compassion practices that transform it into self-acceptance.
Why criticism is so difficult for Highly Sensitive People, typical responses when facing conflict and ways to manage without apologizing or blaming ourselves.
How do you know if you were born with the trait of High Sensitivity, along with 20-30% of humans? Here are 10 more signs you might be a Highly Sensitive Person who thinks and feels deeply, has a heightened capacity for empathy, and notices the little subtleties and nonberbal cues around them.
How do you know if you were born with High Sensitivity, along with 20% of the population? Here are 10 signs you might be a Highly Sensitive Person who thinks and feels deeply, have higher levels of empathy, and notices the subtle details around them.
One pandemic silver lining for many Highly Sensitive folks was that it was finally socially acceptable to stay home, but there’s now increasing pressure to return to the previous “normal”. The shock to the 20% of people with a sensitive nervous system will be significant and will require firm boundaries.
Anxiety, worry and restlessness has become a part of our daily lives, especially for Highly Sensitive People who are more prone to feeling overstimulated. Making a few lifestyle changes and mindfully practicing self-care can help us feel less anxious and enjoy the benefits of being a Highly Sensitive Person.
Due to our natural characteristics of empathy, perception, and capacity to feel deeply, Highly Sensitive People are at an advantage to thrive during the coronavirus pandemic while also helping others. Although this is an uncertain time, it is also a great opportunity to give ourselves permission to rest and unhook from the pressure to constantly be productive or social.
Anyone who is Highly Sensitive may be having a different experience of daylight savings time since any type of change can be a difficult adjustment and we are more prone to getting overstimulated when fatigued.
Social Media can cause us to feel more overstimulated and overwhelmed, as Highly Sensitive People, instead of creating the relaxing escape we’re so desperately searching for. Is your social media use operating as a support or adding to your level of overstimulation?
Many Highly Sensitive People struggle with anxiety which can be managed with lifestyle changes such as practicing mindfulness and incorporating more downtime.
Are you worried that your teen seems more anxious or withdrawn compared to their peers? Many Highly Sensitive teens struggle with feeling overwhelmed, but can easily thrive with a few lifestyle adjustments.
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!
Working with the Highly Sensitive Client: A Guide for Psychotherapists
Does flying leave you feeling anxious and overwhelmed? The crowds, noise, cramped spaces and pressured timelines can make it feel like too much to handle. Airports are very overstimulating and chaotic in general, but even more difficult for the Highly Sensitive or Introverted traveler who is hyper-aware to their surroundings and more attuned to sensory input.
I know what you’re thinking - vacations are exhausting and often leave us needing a vacation after our vacation! Instead of needing to go on elaborate international trips or attend frequent weekend gatherings, how about taking advantage of the summer months to get more downtime and vacation on your own terms?
Have you recently discovered or suspect that you are a Highly Sensitive Person, but struggle to accept that your sensitivity is a permanent part of you?
