Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
All tagged highly sensitive person
Why is it Difficult for the Highly Sensitive Person to Set Boundaries? Learn to say "yes" on your own terms to reduce overwhelm and exhaustion.
Why is guilt so pervasive for Highly Sensitive People? Learn to manage guilt with self-compassion practices that transform it into self-acceptance.
My favorite books and gifts for Highly Sensitive kids, teens, and adults to help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Anyone who is Highly Sensitive may be having a different experience of daylight savings time since any type of change can be a difficult adjustment and we are more prone to getting overstimulated when fatigued.
My favorite books and gifts for Highly Sensitive kids, teens and adults to help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Many Highly Sensitive People struggle with anxiety which can be managed with lifestyle changes such as practicing mindfulness and incorporating more downtime.
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!
Does flying leave you feeling anxious and overwhelmed? The crowds, noise, cramped spaces and pressured timelines can make it feel like too much to handle. Airports are very overstimulating and chaotic in general, but even more difficult for the Highly Sensitive or Introverted traveler who is hyper-aware to their surroundings and more attuned to sensory input.
I know what you’re thinking - vacations are exhausting and often leave us needing a vacation after our vacation! Instead of needing to go on elaborate international trips or attend frequent weekend gatherings, how about taking advantage of the summer months to get more downtime and vacation on your own terms?
Have you recently discovered or suspect that you are a Highly Sensitive Person, but struggle to accept that your sensitivity is a permanent part of you?
