Supportive Gift Ideas for Highly Sensitive People
Highly Sensitive People (HSPs) are very thoughtful and tend to put a lot of energy into gift giving during holidays and special occasions, but they are often disappointed when it comes to receiving gifts. HSPs struggle to ask directly for what they need and loved ones may not be as perceptive to subtle hints.
This inspired me to create a list of my favorite resources that double as perfect gifts for Highly Sensitive kids, teens or adults. If you’re an HSP yourself, you can share this list with family and friends (or treat yourself to something nice!). All the books and gifts listed below have been chosen because they help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Books & Gifts for Highly Sensitive Adults
Help the HSP enjoy more downtime and self-care:
Massage or Bodywork Gift Certificate
Hotel or Retreat Center Gift Certificate
Membership to a Favorite Museum
Movie, Theatre or Concert Tickets/Gift Certificate
House Cleaning or Child Care Services
Gratitude Journal
The Highly Sensitive Person in Love
Brain Training for the Highly Sensitive Person: Reduce Anxiety & Overwhelming Emotions
The Mindful Self-Compassion Workbook
Weighting Comforts Weighted Blankets
Soft Clothing such as PACT Organic Fair Trade Apparel
Ear Plugs or Noise Cancelling Headphones
Books & Gifts for Highly Sensitive Teens
The Self-Compassion Workbook for Teens: Overcome Self-Criticism
Quiet Power: The Secret Strengths of Introverted Kids
Brainstorm: The Power & Purpose of the Teenage Brain
Quiet Girl in a Noisy World: An Introvert’s Story
Stress Ball or Fidget Toys
Books & Gifts for Highly Sensitive Kids
Coping Skills Workbook for Kids: Dealing with Stress, Anxiety & Anger
Breathe Like a Bear: Mindful Moments for Kids to Feel Calm and Focused
Mini Sphere to Support Mindful Breathing
Mindful Kids Activity Cards: For Calm, Focus and Peace
Sensory Bottles or Toys
Additional Resources
Holiday Survival Plan for the Highly Sensitive Person
Which of your favorite resources would you add to this list? Email me at hello@expansiveheart.com to share your suggestions!
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