Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
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Grief shows up in many ways, from the death of a loved one to losing a part of yourself. Either way, the grieving process is complex and unique, especially for Highly Sensitive folks who feel deeply and need more time to process the meaning behind a loss. Remember to honor your feelings, even if others don’t understand or the emotions seem bigger than they should be. Take as much time as you need.
Highly Sensitive People often feel misunderstood, resentful and overwhelmed in relationships, so it’s important that Highly Sensitive People find a balance of quiet downtime for ourselves and meaningful shared experiences with our partners.
My favorite books and gifts for Highly Sensitive kids, teens, and adults to help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Do you often dread the holidays because it leaves you feeling exhausted and depleted? While the busyness and high expectations of the holiday season have the potential to be stressful for everyone, Introverts and Highly Sensitive People are especially vulnerable to becoming overwhelmed during this time of year.
My favorite books and gifts for Highly Sensitive kids, teens and adults to help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Do you often dread going home for the holidays or visiting with friends and family because it leaves you feeling exhausted and depleted? While the busyness and high expectations of the holiday season have the potential to be stressful for everyone, Introverts and Highly Sensitive People are especially vulnerable to becoming overwhelmed during this time of year.
Are you worried that your teen seems more anxious or withdrawn compared to their peers? Many Highly Sensitive teens struggle with feeling overwhelmed, but can easily thrive with a few lifestyle adjustments.
As Highly Sensitive People, we tend to have high expectations for life’s big moments and feel easily moved. Managing and processing our deeply felt responses to these events can be overwhelming and challenging. Below are tips to help navigate the process while being gentle with ourselves.
