Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
I am a published author and licensed psychotherapist who has been a featured expert for various media publications discussing the Highly Sensitive Person, Introversion and related issues such as anxiety, self-esteem and work-life balance.
If you need an expert opinion or quote for your article, podcast or interview, feel free to contact me using the form below. I am happy to contribute in any way I can to your next project.
Book: Find Your Strength: A Workbook for the Highly Sensitive Person
Book: The Empowered Highly Sensitive Person's Journal
Book: The Mindfulness Workbook for Stress Relief
Broglie Box: 5 Ways to Feel Less Anxious When You’re a Sensitive Person
Broglie Box: How to Cancel Plans Without Feeling Guilty
Broglie Box: The Young Introvert’s Social Survival Guide
Bustle: 15 Little Signs You Don't Feel Comfortable In Your Own Skin
Bustle: 7 Signs You Have a Sensitive Nervous System, According to Experts
Bustle: Why Am I Always Cranky? 7 Possible Reasons You're Irritated All the Time
Elite Daily: How Introverts Can Make Small Talk Less Painful and More Meaningful
Highly Sensitive Refuge: 5 Ways to Access Your Strengths as a Highly Sensitive Person
Highly Sensitive Refuge: Anxious and Fatigued Teen? They Might Be Highly Sensitive
Insider: 9 Signs You're More Sensitive Than Other People
Maria Shriver: How to Care for Yourself in Times of Loneliness
Maria Shriver: How to Take Care of Yourself When You’re Feeling Overwhelmed
PopSugar: If You Cry Easily, Have Extreme Empathy, and Need Time Alone to Reflect, You Could Be an HSP
PsychCentral: 4 Ways to Manage Criticism as a Highly Sensitive Person
PsychCentral: How to Manage Guilt as a Highly Sensitive Person
PsychCentral: How to Set Boundaries When You Are a Highly Sensitive Person
Sensitive Evolution: 5 Unexpected Ways You Honored Your Sensitive Rhythm in 2020
Sensitive Evolution: Living By My Own Rules as a Sensitive Person
September Letters: Why Are We So Afraid of Being Sad?
VeryWellMind: How Does Your Environment Affect Your Mental Health?
Am I Ok?: Managing Overwhelm & How To Thrive As A Highly Sensitive Person
Calm + Cozy: Self-Care for Introverts and Highly Sensitive People
LifeStuff 101: Understanding the Highly Sensitive Person
Not Another Anxiety Show: Being a Highly Sensitive Person
Practice of Being Seen: The Highly Sensitive Series Part One
Practice of Being Seen: The Highly Sensitive Series Part Four: Lessons and Layers
Science of Sensitivity: How to Find the Right Therapist for Your Highly Sensitive Child
Semi-Together: Thriving as an Introvert, Perfectionist, or Highly Sensitive Person
Soulfilled Sisterhood: Creating Your Unique Life as an HSP Professional
This is Not What I Ordered: Highly Sensitive + Thriving
Tranquility du Jour: Highly Sensitive Person
Women In-Depth: Beyond the Myths - Understanding the Highly Sensitive Person
Woman Worriers: How Highly Sensitive People Can Find Their Voice
Women Worriers: How Highly Sensitive People Can Manage Anxiety
Sensitive Success Summit: Celebrate Sensitivity
The Sensitivity Summit: A Virtual Event for Highly Sensitive People