Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
All tagged fatigue
Sensitive folks are constantly seeking a way to make work more manageable and meaningful without all the overwhelm and burnout that is common for HSPs. Work tends to be something to survive, instead of enjoy. Choosing a career is subjective, so it really depends on who you work with, the values of the company, the environment, how meaningful and interesting the work is to you, and your ability to maintain a work-life balance.
To prevent overwhelm, anxiety and depression, it’s important that Highly Sensitive People include more sleep and quiet downtime in their self-care routine.
Trying to fall asleep can be so stressful. Ironically the more you need sleep, the harder it can be to actually get enough rest. And the bigger your sleep deficit grows, the more susceptible you become to mood fluctuations and health issues. In this article, I explore how mindfulness can ease a restless mind to get better sleep and offer two exercises to get you started. From the Mindfulness Workbook for Stress Relief by April Snow, LMFT.
Anyone who is Highly Sensitive may be having a different experience of daylight savings time since any type of change can be a difficult adjustment and we are more prone to getting overstimulated when fatigued.
Quiet downtime is essential for all Highly Sensitive People because without it, we end up feeling overwhelmed, exhausted, anxious or irritable. We can find the balance between productivity and rest by letting go of our perfectionist habits, creating a consistent routine of prioritizing our needs and softening our inner critic.
