Hi, I’m April, a psychotherapist who wants to help you understand your unique needs as a Highly Sensitive Person so you can discover your gifts and feel more fulfilled.
Thank you for listening to the podcast! Feel free to contact me and share any insights you discovered about your Sensitivity.
Highly Sensitive Person - Elaine Aron
Brain Training for the Highly Sensitive Person - Julie Bjelland
Self-Compassion Guided Exercises by Kristin Neff
Guided Meditations by Tara Brach
HSP Adult Self-Test
Film: Sensitive - The Untold Story
Tools & self-reflection tips to uncover your Sensitive Strengths.
Books, Mindfulness Tools and more for the Highly Sensitive Person.